As more research surfaces about the health complications associated with sitting for extended periods at your workstation, quite a few offices are switching to desk ergonomics that is adjustable and allows them to break the monotony of sitting down.
Many of us spend hours sitting in front of our laptops, an avoidable act. You might counteract by sticking to a workout program, joining a yoga class, or even maybe take up a sport. But if you also have a heart rate below the average, even spending hours in the gym, lifting weights, and doing strenuous aerobics doesn’t protect you from the health dangers of prolonged sitting.
As we all are aware of the perils of sitting for extended periods, the attitude towards it hasn’t changed much. Companies and workforces demand the development of new products to accommodate the requirement for friendly workstations.
Workstations that allow employees to walk or even to stand while toiling in their keyboards have become mainstream. Standing desk stations’ health benefits include reducing your risk of obesity, diabetes, cardiovascular disease and even reducing cancer.
Although the standing desk ergonomics movement might seem like a fad, studies have confirmed that a sedentary lifestyle can be harmful in the long term, and thus this could be the future workspaces would be adopting.
What prolonged sitting does to your body?
Sitting six or more hours a day makes you up to 40 per cent more likely to die compared to somebody who stays less than three hours every day. Evidence also suggests that the negative effects can’t be countered by strenuous exercise outside of work.
Sitting at your occupation could be inevitable, and extra sitting outside of work could make the problem worse.
People with sitting occupations are twice prone to cardiovascular disease as compared to individuals with standing jobs.
Breast and colon cancer have been associated with a lack of bodily activity; various studies have shown that prolonged sitting can be liable for those types of cancers.
As soon as you sit your electric activity on your leg muscles closes off, and your calorie-burning drops to one calorie per second and enzymes that help break down fat fall by 90 per cent.
Following just two hours of sitting your cholesterol drops 20 Percent.
For people who are at risk for developing type 2 Diabetes, sitting may contribute to this risk.
The Benefits of standing desk workstations –
Considering all the health issues, researchers suggest that the use of standing tables at the workplace is a safer and healthier alternative than sitting. Fully furnished office spaces with a stand-up desk, you can elevate your desktop computer or a laptop up to a considerable height. This provides comfortable and easy access to your workstation while standing. For appropriate positioning of hands concerning desk height, adjustable keyboard and mouse trays are the best ways out. For laptop users, a portable laptop standing desk is handy and easily transferable from one place to another. When you are standing you are likely to move around more.
Working on a standing platform motivates you to move around more and can easily be seen as among the most convenient ways of never sitting. While the seated position might appear comforting, exceeding hours can make you more likely to develop heart failure, compared to those who stand or move about more in the office.
Not everybody is of the same height. Making a desk functional for different individuals with different heights, the best laptop standing desk comes with height adjustability knob. It positions your screen relative to your eye-level. Choosing a fixed height desk and saving a few rupees will not be a sensible move.
If you are a laptop user, look for portable laptop standing desks that elevate the screen and has height and tilt adjustments features. If you use desktop computers, look for a secure platform for your mouse and keyboard. Using a separate ergonomic keyboard and mouse platform can be a good idea to promote a proper standing posture.